Dr. Dan Segal discusses (below) the negative consequences of checking your phone for messages before bedtime. This seemingly innocuous activity actually signals to your brain all the things that communicate that it is not time to sleep, when it is.
With an epidemic of sleep problems in our culture due to too much unresolved stress, this seemingly harmless activity actually impairs our Central Nervous System’s ability to produce melatonin needed in order to move from a conscious to an unconscious state for sleep and the process of detoxification.
BTW, NeurOptimal® neurofeedback brain training help thousands of individual renormalize their sleep patterns by mirroring back to the brain its dysfunctional patterns and the brain’s own inherent intelligence does the rest to improve sleep and overall relaxation and resilience in life.
If you are one of the millions of individuals with sleep issues, you are the perfect candidate for NeurOptimal®.