Because sleep loss is widespread in modern society, in the last few decades it has become better understood that it can have serious negative health consequences. Just a half hour of missed sleep during weekdays was enough to cause problems, researchers at the Endocrine Society found. It is now crystal clear that nearly everyone needs at least 8 hours nightly in order to be able to regenerate and clear the toxins from the nervous system.
This new study by the Endocrine Society suggests that missing just 30 minutes of sleep during weeknights could increase your weight and disrupt your metabolism. The endocrine system is the collection of glands that produce hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood, among other functions.
If you try to get by on less sleep that what your body actually needs, it can lead to long-term metabolism disruption. Your Endorcine System is a partner with the Digestive, Cardio-Vascular, Immune & Central Nervous Systems.
NeurOPTIMAL® Neurofeedback brain training can help the Central Nervous System to function more effectively, in particular improving sleep effectiveness. If you are having sleep issues, contact us. We have great track record at helping you get back to good, balanced restorative sleep. Even if you are not near us, we can help you with a number of options to receive this scientifically up to date neurofeedback brain training without coming to our offices.
See the most recent Independent Survey of NeurOPTIMAL’s effectiveness across almost 5 million client hours. Here is that link.